BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VTIMEZONE
TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York
BEGIN:DAYLIGHT
DTSTART:20130310T020000
RDATE:20130310T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130530T193000
DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130530T183000
DESCRIPTION:Want to run faster or improve your fitness?&nbsp\; Join us on
  Thursday nights at the Stone Bridge High School track for intervals (sp
 eed work).&nbsp\; Workouts vary from week to week and range in distance 
 from 400 - 1600 meter repeats.&nbsp\; You decide how many repeats to do 
 based on your fitness level and goals.&nbsp\; A coach or mentor will alw
 ays be there to give you recommendations.\nAARC is a non-profit running 
 club for the greater Ashburn area.&nbsp\; Check  out our Web site at www
 .ashburnrunning.org and our Facebook page at  www.facebook.com/groups/AA
 RCRunners for more events and information.
URL:http://ashburn.patch.com/events/ashburn-area-running-club-interval-wo
 rkout
SUMMARY:Ashburn Area Running Club interval workout
LOCATION:Stone Bridge High School: 43100 Hay Rd\, Ashburn\, VA
END:VEVENT
END:VCALENDAR