Government officials in Loudoun County urge residents to take precautions as they shovel out their cars and sidewalks after this morning snowfall.
- Stretch before you go out. If you go out to shovel snow, do a few stretching exercises to warm up your body.
- Avoid overexertion. Cold weather puts an added strain on the heart. Shoveling snow or pushing a car can bring on a heart attack or make other medical conditions worse.
- Drink water, stay hydrated. Avoid alcohol or caffeinated drinks.
- Pace yourself by taking frequent breaks to gently stretch your back, arms and legs.
Fairfax County produced the accompanying video about shoveling snow.
Stay in the loop by signing up for alerts from the county, including emergency information, news releases, traffic information, and more, through Alert Loudoun at www.loudoun.gov/alert; or by following Loudoun County on Twitter at www.loudoun.gov/twitter or Facebook atwww.loudoun.gov/facebook.
The county also has information about winter weather online at www.loudoun.gov/winter.