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This gym specializes in CrossFit training, a multidisciplinary weight training program built on acheiving maximum, functional physical strength. Employing such techniques as athletic conditioning, Olympic weight lifting and gymnastics, and using medicine balls, free weights and suspension bands, clients work to achieve all-around strength and fitness. Other infused disciplines include running and rowing. Classes are offered in private or group sessions. This gym offers free introductory sessions.
21660 Red Rum Dr, Ashburn, VA 20147