Editor Dusty Smith firstname.lastname@example.org
The relentless fast pace that just about everyone is keeping contributes to the ever increasing number of stress related illnesses.
Many people over the age of 50 ask me what is the best exercise program for them. Unfortunately, the answer is not as easy as the question.
Spring is a great time to "clean house" by taking a moment to ask yourself a few questions as you review your health and fitness program.
I was recently introduced to a new, clinically tested back strengthening tool called the Spinomed IV. It is designed to help people with osteopenia, osteoporosis, posture problems and back pain.
Checking Vitamin D levels now gives a much more accurate indication of whether you are getting enough Vitamin D during the rest of the year.
The trend away from drinking plain water and towards other drinks is seriously hurting our waistlines. Multiple studies have been able to point out two important trends.
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Editor Dusty Smith, Erica R. Hendry, and Todd Richissin,
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